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Can Orthotic Insoles Help My Flat Feet?

Monday, 21 September 2020 00:00

Flat feet is a condition that causes the middle of the feet to be flat rather than arched. While some people with flat feet may have no issues, others can feel pain and discomfort that interferes with their daily lives and activities. Orthotic insoles are special shoe inserts that can help with various foot problems, including flat feet. If you have pain or discomfort caused by flat feet, wearing orthotic insoles in your shoes can provide extra cushioning and relief. There are a variety of different orthotics, and the type of orthotics that are best for you will depend on the specific structure of your foot and your daily lifestyle needs. For more information about how orthotic insoles may help with your flat feet, speak with a podiatrist today. 

If you are having discomfort in your feet and would like to try orthotics, contact John Baker, DPM from John Baker, DPM. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact Our office located in Spring Hill and Homosassa, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ankle Foot Orthotics for Athletes
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