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Monday, 23 November 2020 00:00

Just like most physical activities, there is a risk of a variety of foot and ankle injuries that can occur from playing soccer. While many are acute, overuse injuries can happen as well. One of the most common injuries (and re-injuries) that occurs is an ankle sprain. When the ankle rolls, the ligaments can become damaged or torn. Achilles tendonitis is another form of an overuse injury that causes pain and inflammation to the Achilles tendon in the back of the ankle. Metatarsal stress fractures are also a common overuse injury in soccer. A stress fracture is a hairline crack in the bones that causes gradually worsening pain. If you have been injured or notice moderate to severe pain or swelling, especially while walking, visiting a podiatrist for a proper diagnosis and treatment method is highly recommended.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with John Baker, DPM from John Baker, DPM. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

  • Achilles Tendonitis
  • Achilles Tendon Rupture
  • Ankle Sprains
  • Broken Foot
  • Plantar Fasciitis
  • Stress Fractures
  • Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact Our office located in Spring Hill and Homosassa, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Sports Related Foot And Ankle Injuries
Monday, 16 November 2020 00:00

A tailor’s bunion, also known as a bunionette, is similar to a regular bunion. However, a tailor’s bunion forms on the fifth metatarsal bone at the base of the little toe, also known as the pinky toe, as opposed to the big toe. In some cases, tailor’s bunions can be caused by an inherited mechanical structure that results in the enlargement of the bone and causes the bone to move outward while the toe moves inward. In other cases, bone spurs that form on the toe can also appear as a tailor’s bunion. Shoes that are too narrow in the toe can not only lead to new tailor’s bunions, but they can aggravate existing ones as well. If you are dealing with pain from a tailor’s bunion, it is important to consult with a podiatrist for a proper diagnosis and treatment plan. 

If you are suffering from bunion pain, contact John Baker, DPM of John Baker, DPM. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

  • Genetics – some people inherit feet that are more prone to bunion development
  • Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

  • Redness and inflammation
  • Pain and tenderness
  • Callus or corns on the bump
  • Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact Our office located in Spring Hill and Homosassa, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Bunions
Monday, 09 November 2020 00:00

The plantar fascia is the band of tissue that connects the heel and the toes. Heel spurs are bony growths that form close to where the plantar fascia attaches to the heel. The growth generally forms as a protective measure to keep an overstressed muscle or tendon from being pulled. Factors that can contribute to heel spurs include having flat feet, high arches, tightening of the Achilles tendon, obesity, or a sudden increase in activity. Pain and swelling under the heel, numbness on the outside of the foot, and pain that is worst upon getting up in the morning are usually signs of heel spurs. Heel spurs can be very painful, especially when walking, and medical attention may be needed. A podiatrist will be able to provide a proper diagnosis and suggest treatment options. Common treatments may involve relieving pressure on the heel bone, often using orthotics.  

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact John Baker, DPM from John Baker, DPM. Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact Our office located in Spring Hill and Homosassa, FL. We offer the latest in diagnostic and treatment technology to meet your needs.

Read more about Heel Spurs
Monday, 02 November 2020 00:00

 A podiatrist is a doctor that is an expert in diagnosing and treating issues involving the feet and ankles. They can also prescribe medications and perform surgery. They may also work with other health care professionals to treat a variety of diseases that affect the foot. Any issue involving the bones, joints, muscles, skin, tissues, and nerves of the lower limbs can be treated by a podiatrist. These conditions can include arthritis, deformities, heel and arch pain, neuromas, sports injuries, diabetic foot issues, and skin and nail problems. For foot health education, prevention methods, or anyone who is experiencing any type of foot abnormality, seek the expertise of a podiatrist for a proper diagnosis and the best treatment plan.

If you are experiencing pain in the feet or ankles, don’t join the stubborn majority refusing treatment. Feel free to contact John Baker, DPM from John Baker, DPM. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Podiatrist?

Someone would seek the care of a podiatrist if they have suffered a foot injury or have common foot ailments such as heal spurs, bunions, arch problems, deformities, ingrown toenails, corns, foot and ankle problems, etc.

Podiatric Treatment

A podiatrist will treat the problematic areas of the feet, ankle or lower leg by prescribing the following:

  • Physical therapy
  • Drugs
  • Orthotic inserts or soles
  • Surgery on lower extremity fractures

A common podiatric procedure a podiatrist will use is a scanner or force plate which will allow the podiatrist to know the designs of orthotics. Patients are then told to follow a series of tasks to complete the treatment. The computer will scan the foot a see which areas show weight distribution and pressure points. The podiatrist will read the analysis and then determine which treatment plans are available.

If you have any questions please feel free to contact Our office located in Spring Hill and Homosassa, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What is a Podiatrist?
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